EAT WITH A PURPOSE

April 15th, 2017 by Liz

EAT WITH A PURPOSE

by: Meredith Warren

Our awesome motivated members have been asking me what are some good, nutritious, and filling foods they should include in their diets. While everyBODY is different, here are a few suggestions to get you started on a nutrient dense path of foods that nourish the body and support active lifestyle's!

Protein, followed by fat, are the two most satiating (filling) macronutrients available to us. When we properly fuel our bodies, we can sustain longer harder workouts, are less tempted to indulge in unhealthy treats, and our muscle tissue will repair quicker and more efficiently!

Good sources of protein:
-Boneless skinless chicken breast
-Boiled or poached eggs
-Unsweetened plain greek yogurt
-Ground turkey

Good sources of fat:
-Hemp hearts
-Chia seeds
-Avocado
-Pistachios

EAT GOOD. FEEL GOOD.

In health,
Meredith Warren; ACE CPT, NFS

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